Best Wearable Sleep Devices for Seniors in 2023

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According to a 2020 Sleep Research by the National Library of Medicine,  about 50% of seniors in the US suffer from sleep problems. Failure to identify and resolve these problems can lead to health issues like heart disease, stroke, and diabetes.

In some cases, bad sleep may even result in death. Unfortunately, you can’t tell that your elder is not getting enough sleep just by watching them. Even if you can, you still need to discover why their sleep quality is poor, and how to help them sleep better. 

Wearable sleep devices are the perfect tools for this job. They monitor your sleep habits, identify possible issues, and even recommend solutions. And your elder can wear them all the time.

senior-sleepingToday, we’ll reveal the best wearable sleep devices available to seniors in 2023. You’ll learn about which wearable device suits your elder and the pros and cons of each option. Please note that the research in this article is based on the experiences of people who have used these devices. 

Best Wearable Sleep Devices of 2023     

  Oura Ring



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 Whoop 4.0



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Fitbit Advanced Smartwatch



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Muse S Headband



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Biostrap Vitality Set



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Best Wearable Sleep Devices for Seniors in 2023

1. Oura Ring







Best Overall

Accurate sleep tracking

Comfortable and durable

Long battery life

Stylish enough to pass for a normal fashion ring. 

The Oura Ring is my go-to device for everything sleep tracking. It provides detailed reports that monitor sleep quality, sleep duration, sleepiness, and sleep patterns. The ring can even identify sleep stages like REM sleep and deep sleep in seniors. Isn’t that wonderful? 

This sleep tracker comes in a stylish ring-shaped design, and is available in 5 colors: black, gold, silver, stealth, and rose gold. It’s definitely easier to convince Grandma to spot a fancy ring. 

If you’re an older person with sleep problems, you can use the Oura Ring to discover why you aren’t getting good sleep. This is because the Oura Ring tracks your sleep, identify the sleep problems you have , and even recommends possible solutions. 

How does this work?

While you’re sleeping, the ring will collect data about your sleep from your nerves. This data ranges from your sleep patterns, sleepiness, and sleep time. All this information is displayed on the Oura app, which you have to sync to your ring when setting up the device. Once you wake up, you can access a full analysis of your sleep quality from the app. The app even awards you a sleep score based on the aggregate of your sleep metrics. 

 If you wear your Oura Ring during the day, the Ring will track your activity levels for the day. You’ll know your daily step count and even the number of calories you’ve burnt. The device will also grade you on these metrics.

The Oura Ring was built to help seniors and other users improve their entire well-being. That’s why it also monitors your temperature rates. If you monitor the temperature metrics regularly, you’ll notice and treat your fevers early.

Likewise, an unusually low body temperature can make you suspect stroke or shock on time. This means that you’ll be able to cure the illness before it gets out of hand. 

Another useful feature on the Oura Ring is the readiness score. The readiness score determines how mentally fit you are to start the day. Oura derives this score by compiling and calculating your sleep metrics, activity score, and temperature rates. If your readiness score is low, you should consider getting an extra hour of sleep. You should also avoid strenous activities on that day.

Starting Price: $299


  •  Offers accurate sleep tracking
  •  Long battery life and short charging time
  •  Provides holistic reports on your senior’s well-being.
  •  It is durable and easy to wear.


  •  You need a paid monthly subscription of $5.99  to enjoy the services on the Oura Ring
  • Fitness tracking is often incorrect. 
  • It doesn’t monitor blood pressure.

Get the Oura Ring here

2. Whoop 4.0 (Best Wearable)








The Whoop 4.0 is the lightest smartwatch I have ever seen. It weighs only 0.53 ounces.

Whoop 4.0 monitors your sleep quality by reflecting low-power radio waves onto your skin to determine how you move during sleep. Through this method, it collects data about your sleep patterns, sleep time, and sleep stages. You can find all these insights in the Whoop app, which requires a $30 monthly subscription to operate. 

Like Oura, the Whoop 4.0 wristband analyzes additional health metrics, such as activity level,respiratory rate and heart rate. Another common feature that the Whoop wristband shares with Oura is the mental readiness score. Whoop refers to this metric as Recovery Score.

 We should note that the Whoop 4.0 is also quite different from the Oura Ring.  One of these unique benefits is access to an exclusive community of sleep enthusiasts. There, you can share your experience with other seniors on a similar health journey. 

Starting Price: $239


  • It provides reliable data about sleep patterns.
  • Seniors can wear it throughout the day and night without feeling uncomfortable.
  • The Whoop community motivates seniors to work harder at improving their sleep habits.


  • You have to subscribe to a monthly membership plan to use the device.
  • The plastic U-piece attached to the band is too flimsy
  • The Whoop app is not compatible with some Android 13 devices. 

Get the Whoop 4.0 here

3. Fitbit Sense Advanced Health Smartwatch ( Best for Minimalists)








Like most boomers, you probably hate juggling several devices just to access basic functionalities.  That’s why I thought the Fitbit Sense Advanced Health Smartwatch would be a great option for you. Just by looking at the screen on this watch, you can monitor your sleep quality, track your stress levels, count your daily steps, check the time, and answer phone calls.

However, if you want a detailed analysis of these metrics, you’ll have to use the FitBit app. Please note that you need to pay a monthly fee of $9 to get the best out of the app. 

The FitBit Sense Advanced Smartwatch is more than just a sleep tracker. Aside from monitoring your sleep, you can also use the device to track and receive detailed insights on your heart rate, body temperature, and activity levels. 

The in-built sensors in this band measure and analyze your stress levels. Based on this information, the device gives you a stress score. If you have a high-stress score, you’ll have to take a break to avoid burnout. 

The smartwatch also offers 40 sports modes like Bike, Run, and Walk, which lets you customize the fitness metrics on the app to your current activity. 

If you love customizable displays, you won’t be able to drop the FitBit Sense Smartwatch. This device contains settings for changing the look of the screen. You can also adjust your screen brightness, add new apps, and change clock faces on the screen. 

Starting Price: $187.50


  • Large screen makes data easy to read for seniors
  • You can personalize your screen based on your preferences
  • The battery can last up to 6 days without charging. 
  • Stands wear and tear over several years. 


  • It is difficult to sync the watch to your smartphone. 
  • The FitBit app often suffers lags and delays. 
  • The device may provide inaccurate heart rate metrics. 

Get the Fitbit Sense Advanced Smartwatch here

4. Muse S Headband (Best Sleep Aid)








Feeling too stressed about life’s problems to sleep? Then, you might need to get the Muse S headband. The super-comfy headband contains several sensors that make your heart beat slower. This calms you down, giving you a temperament that enables meditation and sleep. 

Don’t expect the Muse S Headband to do much sleep tracking for you. The purpose of this headband is to stimulate your brain to sleep. The device achieves this by using small discs called electrodes to track and access the electrical signals in your brain. After monitoring the situation, it introduces soundtracks that will soothe your body and make you drift off to dreamland.

But the headband’s job doesn’t end there. If you wake up in the middle of the night, the device will adjust its audio to a track that lulls you back to sleep. 

There is only so much that machines can do to regulate your sleep. You still need to use natural remedies to improve your sleep quality permanently. To help you, Muse S headband provides options for creating and monitoring timed meditations.

As you meditate, the device will play ambient music to help you maintain concentration throughout the process. The Muse app also provides real-time feedback on your brain activity. This lets you decide if the meditation is calming your brain as much as you want.

Starting Price: $249.99


  • Very comfortable and stylish
  • Effective for stress reduction and blood pressure control
  • Promotes focus during meditation.
  • Compatible with many devices: smartphones, iPhones, and tablets.


  • It costs $100 more than most sleep devices. 
  • The Muse S app lacks several sleep-tracking features.
  •  You can’t select your personal meditation music.
  • You can’t adjust the lengths of your meditation sessions.

Get the Muse S headband here

4. Biostrap Vitality Set (Best for Fitness Enthusiasts)








The Biostrap Vitality Set is a fitness buddy that doubles as a sleep tracker. While most people purchase the Vitality Set to track athletic trainings and workouts, you can also use the device to monitor your sleep quality. 

This tracking device relies on your Heart Rate Variability (HRV) to monitor your sleep habits. At the beginning of the next day, the device presents the collected data on a scatter plot to give you a quick overview of your sleep quality. You also get a monthly report on your sleep quality. By comparing the data in your monthly sleep report, you’ll be able to determine whether your sleep performance has improved over the month. 

In addition to sleep data, the Biostrap Vitality Set tracks oxygen levels, heart rate and breathing rate.

If you enjoy exercising, you can also use the Biostrap Vitality Set to track the amount of energy you’ve expended while working out. Losing a lot of energy during your workouts may mean that your workout is effective.

What if you’re buying this device for your  elderly parent? The remote monitoring feature on Biostrap will let you view the data from wherever you are. That way, you can ensure that your parent is getting all the activity they need. 

Starting Price: $365


  •  It tracks sleep metrics accurately.
  • The wristband is light enough to wear to bed. 
  • The data in the daily and monthly sleep reports are easy to analyze and compare. 


  •  You might have trouble connecting your Biostrap band to your phone in the mornings. 
  • It doesn’t provide data on your sleep stages and temperature changes. 
  • The strap on the wristband may wear out after a short while. 
  •  Their customer support might be slow to respond. 
  • You don’t get clear instructions on how to access some features. 
  • You only get sparse data on important metrics like breathing, heart, and heart rate variability.
  • You might get incorrect heart rate measurements. 


Frequently Asked Questions

Are Smartwatches Good for Seniors?

Smartwatches offer a myriad of benefits for seniors. Older people can use these devices to track their sleep quality, heart rate, and temperature changes. Some smartwatches also offer activity level tracking, which lets you ensure that you get enough activity every day.

Which SmartWatches Monitor Blood Pressure? 

These smartwatches offer blood pressure monitors:

  • Apple Watch Ultra
  • Samsung Galaxy Watch 6
  • Google Pixel Watch
  • Amazfit GTR2 New Version Smartwatch
  • Crossbeats Amour Dive Smartwatch. 

Can You Wear Your SmartWatch Every Day?

It’s okay to wear your smartwatch every day. Some smartwatches are even designed for you to wear to sleep. 

What is the Age Limit for Fitbit? 

As long as you’re older than 13, you can wear the Fitbit smartwatch. 

Wrapping Up

Wearable sleep devices are essential for improving your sleep quality as a senior. The various sleep metrics available on their associated apps will provide insights into your sleep habits and suggest how to improve them. 

Use this guide to find a sleep wearable that suits your needs and purchase them to get better sleep. 

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